KAPLAN LAW WELLNESS
Ari Kaplan is a certified mindfulness meditation instructor and dedicates one day a week to lead self-care programs for professionals, workplace and industry communities.
Ari is a PhD candidate in Law and Emotion at Western University in London, Ontario and the author of Toronto Method Mindfulness Handbook (2023, FriesenPress). His Fiduciary Wellness & Resilience workshop is accredited by the Law Society of Ontario for 1.0 hour EDI Professionalism. A full mindfulness meditation course is accredited for 3.0 Professionalism hours inclusive of EDI.
For more information on having Ari Kaplan deliver a professional workshop for your organization, please call 416 565.4656 or email info@kaplanlaw.ca. For more on Ari’s mindfulness book, see torontomethodmindfulness.com. Press Release: Here.
SAMPLE PROGRAM (instructions to participants)
Mindfulness meditation involves cultivating embodied awareness experience in the moment with curiosity and acceptance. In this session, we will learn some common tools to access these experiences and how they are helpful. We will learn two practices: STOP (stop what you are doing, take a breath, observe your sensations, proceed with your day), and RAIN (recognize, allow, investigate, nurture).
“I thought Ari’s mindfulness presentation was fabulous and timely. Having worked at the Law Society, I think his work will provide great assistance to the legal profession. I’m happy to hear that it is an accredited program.”
“It was a wonderful introduction to mindfulness for me that had a good balance of background teaching and practice. Very clear communication. Thank you!”
“I learned a lot from Ari’s course. As someone new to meditation, it opened a window, and helped me appreciate the foundational principles of mindfulness. I enjoyed it immensely.”
“I truly appreciated Ari’s breadth of knowledge and ability to coalesce academic, traditional, and pop culture references in the teachings, making them very engaging. This was a great experience.”
“Ari blended a wide variety of meditation principles in interesting and engaging ways that I found really thought-provoking. His gentle and enthusiastic presence made the class feel warm and grounding”